EMPOWER - sculpt fusion

45 minute version of our signature class.

a medium intensity modern movement fusion, combining elements of yoga, mat pilates & barre. this class is designed to build strength in the body & in the mind. expect more continuous movement with short cardio bursts, mat based pilates movements & strength building segments utilizing body weight or light hand weights, all set to an energizing playlist. this class will leave you feeling empowered after an effective & spicy workout!