OWN YOUR STATE: A NERVOUS SYSTEM WORKSHOP

OWN YOUR STATE: A NERVOUS SYSTEM WORKSHOP

(2 HRS)

ever feel like stress is running the show? like you're constantly on edge, stuck in overdrive, or totally shut down?

the truth is, your nervous system is calling the shots, whether you realize it or not.

this 2 hour interactive workshop is all about helping you understand what's happening in your body when you're stressed, & more importantly, how to work with it.

whether you're dealing with anxiety, burnout, or just want to better understand your emotions, you'll walk away with practical tools to regulate your system, reset your state & create a felt state sense of peace in your body & mind.