EMPOWER: sculpt

EMPOWER

(45 minutes)

a modern movement fusion. 

we weave the best yoga, pilates, barre & strength concepts into a 45 minute, full-body sculpting class, always set to an epic playlist. 

we incorporate light handweights & other props to bump up the burn & always end class with some delicious stretching & savasana. 

this class will leave you a little sweaty & a lot empowered. it's a perfectly effective & spicy workout.